Interesting Article About Hamstring Pain

Hope you have all had a good week, and not suffering too much from the cold.

This is just a post to show you a very interesting article. The theory behind it is one that I often explain to a number of individuals.
http://www.runnersworld.co.uk/…/how-to-tackle-ti…/12150.html
Worth a good read for anybody that gets reoccurring tight hamstrings yet find that stretching them makes it worse or doesn’t help at all.

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All the best and hope you have a lovely weekend.

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